Reading is often seen as an activity for gaining knowledge, but it also has significant mental health benefits. Research shows that reading, especially fiction, can help reduce stress, improve empathy, and enhance cognitive function. Reading allows individuals to escape from daily pressures and immerse themselves in new worlds. It also helps foster emotional intelligence by enabling readers to understand complex characters and situations. In today's fast-paced world, making time for reading can be a crucial part of maintaining mental well-being.